Best Ways of Introducing Organic Essential Oils in your Life

Be it certified organic essential oils or those extracted at home from totally natural ingredients like olives, coconuts, sunflower seeds, rose petals and so forth; there is no dearth of ways in which you may introduce the goodness of organic essential oils in your life. Take a closer look at how these oils can bring about a massive difference in your overall health and well-being.

Inhalations

Best for headaches, respiratory and sinus related problems, essential oils can be used in diffusers, on hot compress or in hot water for direct inhalation. With 10 drops being the standard dose, you can use eucalyptus oil and a range of other soothing products for alleviating your discomforting symptoms. However, as prolonged inhalation of any concentrated natural oil can cause vertigo, dizziness, headaches, nausea, and lethargy; you need to be careful.

Baths

Baths are the best way of using aromatic salts as well as essential oils. All you need to do is mix your favorite oil with salts or emulsifiers such as sesame oil or milk. While the aromatic bath salts help in dispersing the oils into the water, sesame oil and milk lead to the emulsification of oil, enabling it to disperse safely. Spicy oils such as oregano oil, cinnamon oil, thyme oil; phototoxic oils like bergamot oil; and those with specific irritant potential like lemongrass oil, are best avoided. The ones that are considered safe and mild include the oils of lavender, rose, eucalyptus, frankincense, geranium, sandalwood, spruce, pine, juniper and so forth.

Compresses

If you are trying to deal with muscular aches, dysmenorrhea, bruises, wounds, skin problems and pains; then add 10 drops of oil in 4 oz hot water, dip in a cloth and soak the same. Wrap it around the affected area. Wintergreen and birch oils are the best for the purpose of relieving pain.

Facial Steam

Lavender, cypress, geranium, rose, rosemary camphor, geranium, chamomiles, rosewood essential oils are very effective in facial steams and leave your skin fresh and glowing. Simply add a few drops of oil in hot water and cover your head with a thick towel and enjoy the steam. Such facial steams are excellent for headaches, opening sinuses, skin treatment and more.

Massage

Here, it deserves mention that certified organic essential oils are upto70 times more heavily concentrated than the oil present in the whole plant. You may like to use oils of neroli, rose, jasmine and vanilla, infused with the oil of marula, for massaging your skin.

So, what are you waiting for? Just go ahead and explore the racks of your favorite offline/ online beauty and health care stores for the best organic essential oils and get ready to enjoy their benefits—today!

Calm your Nerves and Relax your Senses with Aromatherapy

Today’s competitive environment sees people facing extreme stress and stoicism in their lives and at their workplaces. As a result, a lot of individuals suffer from intense duress, jittery nerves and even depression. Fortunately, aromatherapy a solution that uses natural essential oils to calm your nerves and relax your senses so that you can get back to your lives rejuvenated and refreshed.

Therapeutic properties of different oils

Aromatherapy uses different types of natural essential oils for various kind of treatment owing to the varied therapeutic properties they possess. One of the most commonly applied varieties is Rose Rock, which is created from the petals of Rosa damascena and Rosa centifolia that are later steam-distilled. It benefits users with anti phlogistic elements that are anti-septic as well. Lemongrass is excellent for people who suffer from stress as it is quite uplifting and fundamentally calms their nerves. Moreover, it enhances one’s mood effectively relaxing them so that they have a sense of profound relief after their relaxing session.

Some prefer sage oil as it boosts their short-term memory. It is quite pleasant and is consumed as a dietary supplement by many to aid their memory retention. Whereas, Lavender Maillette is a popular mildly relaxing lotion as it suits people across many ages. Chamomile and Peppermint are renowned for their anti-anxiety properties. People often use them as an anti-depressant that makes them feel much more pleasant and calm after use.

Three popular forms of aromatherapy

The main element in this process is the use of organic essential oils like Tea Tree or Rosemary to alter a person’s frame of mind. It is used so that it has a positive effect on his/her mood and benefits cognitive function and health. They are used for the therapeutic potential they possess and can be applied in a number of ways.

• Aerial diffusion

Sometimes environmental fragrancing can be an excellent way to relax and rejuvenate stressed individuals. It can aid in aerial disinfection as well, and leads to detoxifying the air you breathe in.

• Direct inhalation

Natural essential oils can really affect your respiratory system in a positive way and disinfect it. It helps with decongestion and expectoration as well which makes it quite popular among patients who suffer from respiratory issues.

• Topical application

One of the most popular ways these oils are used is for long massages. They are also put into bath water and applied as a compress for therapeutic skin care.

People who wish to stay happy and fulfilled while taking the world head on, indulge in the application of organic essential oils as a way to refresh themselves. They are sure to come out on top after relieving themselves of their strain with the healing powers of these exquisite oils.

Why Should You Use Natural Essential Oils?

The benefits if using organic essential oils are indeed many. In contrast to several homeopathic remedies, homemade formulas, and dried herbs; therapeutic-grade oils of high quality are known for their instantaneous effect on different ailments, skin conditions and more. Read on for some powerful reasons to include natural essential oils to your alternate medicine cabinet.

• They serve to be much more effective than synthetic medications. Best taken in accordance to the recommendations of experts in the field of naturopathy, these oils have the potential of replacing just about any drug out there. They are known for producing faster results, have no side effects and are completely safe.

• More often than not, natural essential oils prove to be less costly than prescription drugs and are known for providing similar results. For instance, anti-cancer essential oils can be procured by spending only $ 200-$ 300. Additionally, as they are used sparingly, these products prove to be more cost-effective than their other more expensive cousins. So, a few drops of frankincense oil added under the tongue, eradicates depression in just a few minutes and its effect lasts for the entire day. Surprised?

• Organic essential oils are known to pass across the blood-brain barriers in an easy manner. In effect, this means that they are largely responsible for erasing the symptoms of severe neurological conditions such as Parkinson’s and Alzheimer’s.

• These oils are also helpful in oxygenating the cells. In several cases, the underlying cause behind human health conditions is also is lack of oxygen in living cells. If taken on a daily basis, essential oils go a long way in balancing the cell’s oxygen levels and keeping you fit and healthy –the affordable way.

• Power packed with antioxidants, they are also quite helpful in eliminating the free radical cells present in the human body. In contemporary times, toxic overload leads to an excessive level of these free radical cells –which can be extremely harmful for your overall health and wellbeing.

• Natural oils boast of immune defense properties and are anti-bacterial, anti-fungal or anti-viral in nature. While some are anti-parasitic, others are packed with antiseptic properties. For instance, geranium and frankincense oils are known to be anti-cancerous.

• Very effective in stabilizing emotions chamomile and lavender and are quite calming and go a long way in soothing agitated nerves. Rosemary essential lifts your mood and alleviates the nagging signs of irritability. Here again, geranium and frankincense and work as strong anti-depressants.

• Naturally produced oils also have the capability of detoxifying your cells and blood. This proves to be essentially critical as you are bombarded with excess toxins on a consistent basis –every single day. Do think about it.

So, are you ready to include the various benefits of these oils in your life –today?